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	<title>Comments on: Tuesday CCC Updates</title>
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	<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/</link>
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		<title>By: Erik</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-660</link>
		<dc:creator>Erik</dc:creator>
		<pubDate>Tue, 10 Nov 2009 18:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-660</guid>
		<description>Mike, I was ~320lb in 2003 and had a similar epiphany.  I hope that you&#039;re able to find similar satisfaction and results from cycling.

Also - if you start breaking stuff, feel free to ask me about durability before you buy replacements.  I&#039;ve broken one of everything (except a stem) on a bike.</description>
		<content:encoded><![CDATA[<p>Mike, I was ~320lb in 2003 and had a similar epiphany.  I hope that you&#8217;re able to find similar satisfaction and results from cycling.</p>
<p>Also &#8211; if you start breaking stuff, feel free to ask me about durability before you buy replacements.  I&#8217;ve broken one of everything (except a stem) on a bike.</p>
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		<title>By: Tuesday CCC Updates &#171; Chicago Cross Cup</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-647</link>
		<dc:creator>Tuesday CCC Updates &#171; Chicago Cross Cup</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-647</guid>
		<description>[...] just as exciting to watch&#8230; some would say even more so after reading their stories in the comments section here. Greg (4B&#8217;s) and Petra (Women 4&#8217;s) are no less amazing either&#8230; they&#8217;ve all [...]</description>
		<content:encoded><![CDATA[<p>[...] just as exciting to watch&#8230; some would say even more so after reading their stories in the comments section here. Greg (4B&#8217;s) and Petra (Women 4&#8217;s) are no less amazing either&#8230; they&#8217;ve all [...]</p>
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		<title>By: Brian</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-446</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 30 Oct 2009 01:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-446</guid>
		<description>Mike, keep it up dude!!!  You can do it!  I know first hand - this was me in 2001: http://1.bp.blogspot.com/_WISd-bqW_XY/ST31CfU0J9I/AAAAAAAAAsI/Kyw1fyVmC8A/s1600-h/Picture.jpg

Who would&#039;ve thought 8 years later I&#039;d be 80 pounds less and Cat 3 cyclist?!  Do it.</description>
		<content:encoded><![CDATA[<p>Mike, keep it up dude!!!  You can do it!  I know first hand &#8211; this was me in 2001: <a href="http://1.bp.blogspot.com/_WISd-bqW_XY/ST31CfU0J9I/AAAAAAAAAsI/Kyw1fyVmC8A/s1600-h/Picture.jpg" rel="nofollow">http://1.bp.blogspot.com/_WISd-bqW_XY/ST31CfU0J9I/AAAAAAAAAsI/Kyw1fyVmC8A/s1600-h/Picture.jpg</a></p>
<p>Who would&#8217;ve thought 8 years later I&#8217;d be 80 pounds less and Cat 3 cyclist?!  Do it.</p>
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		<title>By: dave pilotto</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-445</link>
		<dc:creator>dave pilotto</dc:creator>
		<pubDate>Thu, 29 Oct 2009 21:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-445</guid>
		<description>Mike, great story. 10lbs in 20 days is like The Biggest Loser! Welcome to cyclocross.
Dave</description>
		<content:encoded><![CDATA[<p>Mike, great story. 10lbs in 20 days is like The Biggest Loser! Welcome to cyclocross.<br />
Dave</p>
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		<title>By: goldscott</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-444</link>
		<dc:creator>goldscott</dc:creator>
		<pubDate>Thu, 29 Oct 2009 21:07:15 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-444</guid>
		<description>Flannel Mike, that was me cheering you on around C-ville!

Keep it up. See you at St. Charles.

-Scott</description>
		<content:encoded><![CDATA[<p>Flannel Mike, that was me cheering you on around C-ville!</p>
<p>Keep it up. See you at St. Charles.</p>
<p>-Scott</p>
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		<title>By: Chris Jensen</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-443</link>
		<dc:creator>Chris Jensen</dc:creator>
		<pubDate>Thu, 29 Oct 2009 19:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-443</guid>
		<description>haha WHAT YOU GOT AGAINST LAWN DARTS, LUKE?</description>
		<content:encoded><![CDATA[<p>haha WHAT YOU GOT AGAINST LAWN DARTS, LUKE?</p>
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		<title>By: Helge</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-442</link>
		<dc:creator>Helge</dc:creator>
		<pubDate>Thu, 29 Oct 2009 19:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-442</guid>
		<description>Oh man I love this sport!! See you all at St Charles.</description>
		<content:encoded><![CDATA[<p>Oh man I love this sport!! See you all at St Charles.</p>
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		<title>By: chicagocrosscup</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-439</link>
		<dc:creator>chicagocrosscup</dc:creator>
		<pubDate>Thu, 29 Oct 2009 16:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-439</guid>
		<description>That&#039;s what we&#039;re talking about! Good luck Mike.</description>
		<content:encoded><![CDATA[<p>That&#8217;s what we&#8217;re talking about! Good luck Mike.</p>
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		<title>By: Flannel Mike</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-438</link>
		<dc:creator>Flannel Mike</dc:creator>
		<pubDate>Thu, 29 Oct 2009 16:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-438</guid>
		<description>http://www.flickr.com/photos/dave_in_motion/4024413670/in/set-72157622614271482/

Hey guys,thanks for all the words of support and encouragement both on and off the course. Some background on me: On Oct 10th I turned 31 stepped on the scale and realized I was in the worst shape of my life, 35 lbs, almost no physical activity aside from activities with my kids, and an aweful diet. I realized that if I didn&#039;t change something soon I would be saying the same thing on my 32nd, and my 40th. A few days later I heard about cyclocross and decided I was going to change my life. Less then a week later, and with less then 2 hours on my bike over the previous 2 years, I showed up &quot;ready&quot; to race at Dan Ryan Park. When I got to the top of that run up I felt like my heart was going to explode, I had no idea what I had gotten myself into. I made that run up twice but ulimately didn&#039;t finish, which I was very frustrated about, I also realized how bad my conditioning was, since I wasn&#039;t even able to push hard enough to make myself sore the next day. The following week I was determined to train hard enough to finish the race at carpentersville. 50 minutes on the epliptical daily, tight diet, and I hooked up with Lou and the great guys from Pony Shop for their practice sessions. I got to carpentersville earlier, pre-rode all the obsticales, and felt much more prepaired for the race. Carpentersville went much better, although I got lapped about midway through the second lap, I finished. The training was working, instead of my heart exploding it felt like my legs were going to fall off. I have to take a moment to say a HUGE THANK YOU to the guy loading his car that saw me completely out of gas by the tripple baricade at c-ville, jumped on his bike, rode along the course with me, and cheered me on all the way to the back hill section. I don&#039;t know who you were, but you were my hero that day. After C-ville I was commited to building my endurance. My goal is to be able to maintain a pace for the entire race. Unfortunately I wasn&#039;t able to come out to bartlett last sunday, but I&#039;ve been training hard, I&#039;ve lost 10 lbs in 20 days, and I&#039;m getting my endurance up every week. I still have a long way to go, but if it was easy it wouldn&#039;t be worth doing. 

I&#039;ll see you guys at St. Charles, and I&#039;ll be fighting the whole way for that PBR!</description>
		<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/dave_in_motion/4024413670/in/set-72157622614271482/" rel="nofollow">http://www.flickr.com/photos/dave_in_motion/4024413670/in/set-72157622614271482/</a></p>
<p>Hey guys,thanks for all the words of support and encouragement both on and off the course. Some background on me: On Oct 10th I turned 31 stepped on the scale and realized I was in the worst shape of my life, 35 lbs, almost no physical activity aside from activities with my kids, and an aweful diet. I realized that if I didn&#8217;t change something soon I would be saying the same thing on my 32nd, and my 40th. A few days later I heard about cyclocross and decided I was going to change my life. Less then a week later, and with less then 2 hours on my bike over the previous 2 years, I showed up &#8220;ready&#8221; to race at Dan Ryan Park. When I got to the top of that run up I felt like my heart was going to explode, I had no idea what I had gotten myself into. I made that run up twice but ulimately didn&#8217;t finish, which I was very frustrated about, I also realized how bad my conditioning was, since I wasn&#8217;t even able to push hard enough to make myself sore the next day. The following week I was determined to train hard enough to finish the race at carpentersville. 50 minutes on the epliptical daily, tight diet, and I hooked up with Lou and the great guys from Pony Shop for their practice sessions. I got to carpentersville earlier, pre-rode all the obsticales, and felt much more prepaired for the race. Carpentersville went much better, although I got lapped about midway through the second lap, I finished. The training was working, instead of my heart exploding it felt like my legs were going to fall off. I have to take a moment to say a HUGE THANK YOU to the guy loading his car that saw me completely out of gas by the tripple baricade at c-ville, jumped on his bike, rode along the course with me, and cheered me on all the way to the back hill section. I don&#8217;t know who you were, but you were my hero that day. After C-ville I was commited to building my endurance. My goal is to be able to maintain a pace for the entire race. Unfortunately I wasn&#8217;t able to come out to bartlett last sunday, but I&#8217;ve been training hard, I&#8217;ve lost 10 lbs in 20 days, and I&#8217;m getting my endurance up every week. I still have a long way to go, but if it was easy it wouldn&#8217;t be worth doing. </p>
<p>I&#8217;ll see you guys at St. Charles, and I&#8217;ll be fighting the whole way for that PBR!</p>
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		<title>By: Rodrigo</title>
		<link>http://chicrosscup.com/2009/10/27/tuesday-ccc-updates-12/#comment-432</link>
		<dc:creator>Rodrigo</dc:creator>
		<pubDate>Thu, 29 Oct 2009 03:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://chicrosscup.com/?p=692#comment-432</guid>
		<description>Greg, it seemed to me like you have a challenge from WALID, and I&#039;m definitly shooting for the Doritos...
It was great to read your story, but let me add something I noticed at Bartlet. During the second lap, first quarter of the way, that was when you passed me and after that I was just trying to catch up.  But the best part was at the end, through out the whole race you never got up on your bike until the last turn. I was up on my bike trying to catch you, when on the last 50 feet of the race you got up and started HAULING ASS, I figured you must have seen me coming, and that is what I call &quot;FINISHING HARD&quot;, I take my HELMET off to you for that finish. I&#039;ll see you and every one else at St Charles.</description>
		<content:encoded><![CDATA[<p>Greg, it seemed to me like you have a challenge from WALID, and I&#8217;m definitly shooting for the Doritos&#8230;<br />
It was great to read your story, but let me add something I noticed at Bartlet. During the second lap, first quarter of the way, that was when you passed me and after that I was just trying to catch up.  But the best part was at the end, through out the whole race you never got up on your bike until the last turn. I was up on my bike trying to catch you, when on the last 50 feet of the race you got up and started HAULING ASS, I figured you must have seen me coming, and that is what I call &#8220;FINISHING HARD&#8221;, I take my HELMET off to you for that finish. I&#8217;ll see you and every one else at St Charles.</p>
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