Category: Clinic

CCC Tuesday Updates – 20180717

July 17, 2018

Hey gang! Its been a while but THE CX season is less than 8 weeks away and we here at the CCC have been away at summer camp and getting ready. Just a few quick updates this week about some small changes we’re putting into production to make the series the best it can be. Be on the look out over the next few weeks for a few more updates as well.

  • Or friends at SRAM are returning once again as the series title sponsor.
  • We’ll also have One2Go on timing, the new in-house SRAM NRS in the pits, and as always Kenny on the mic.
  • Online pre-registration for all races will again be hosted on Don’t worry, you’re not missing anything, we’ll have the reg pages online sometime in mid-August.
  • Today we’ll official kick off our annual volunteer and sponsor drive. If you’d like to be involved with the series in a consistent way and/or sponsor the series please email us at [email protected] and let us know.
  • This year the Single Speed Women will have their own start time immediately following the Men but before the Junior 15-18’s. This will put all the SS ladies on equal footing at the start of each race for series points, make it easier to score, and probably make it more fun for everyone too. As with any men’s USAC field the ladies can still race with the guys if they want to.
  • Although last year we originally planned to convert the Women Cat 3/4 field into just Women Cat 4 for 2018 we’ve had several requests to keep the Women Cat 3/4 field as is, so that’s what we’re going to do for 2018.
  • A few scheduling changesHopkins Park will start the series this year followed by Caldwell Woods. We’ll then have a 2 week break for the nearby World Cup races (see below). Wheeling Heritage and Pheasant Run are also swapping dates later in the season. These changes are already reflected over on the schedule page.
  • Speaking of schedules, the dates of the two UCI World Cup races here in the states, Jingle Cross and the Trek CXC Cup, as well as several other larger races are on the schedule page. We’ll have the HICX and Wisconsin series dates updated on our site soon.
  • Remember also that USA Cycling National Championships are [back] in December this year and being held in Louisville, KY.
  • Juniors, pencil in Sunday 8/19/18 for local clinic. Details TBD but coming soon.
  • And finally… reports that #RoadIsDead are completely false. Our good friends and fantastic coffee roasters & baristas over at the Intelligentsia Cup kick off their series this Friday. If you’re not already racing it as prep for the CX season, definitely try to catch one or more of the races. The production is top notch and the racing is fast and hot. We might be even swing by to see what all the fuss concerning this young series is about.

CCC Tuesday Updates – 20170530

May 30, 2017
  • We hope everyone had a great Memorial Day weekend. The weather is finally getting better and road racing is in full swing, so… time to talk CX, right?
  • First up, no changes to the event schedule. The CCC series is again (tentatively) 11 events. All tentative dates are updated here on the CCC schedule page.
    • Caldwell Woods hosted by xXx Racing is back as the first race, hopefully no floods this year.
    • The Carpentersville event will again be at the Woodland Elementary School.
    • The Indian Lakes Resort (ILR) shut down last year, but the South Chicago Wheelmen (SCW) have secured a 2 day venue at Pheasant Run Resort (#PRR?) not far from ILR.


CCC Tuesday Updates – 20160823

August 23, 2016
  • Online reg for Labagh Woods opened over on BikeReg yesterday morning. All other CCC events will open on BikeReg on Monday September 5th at 10am.
  • Interested in being a CCC series sponsor? Read our sponsorship proposal and email us at [email protected].
  • Rad lady and all around CX badass Maria Larkin sent us some info about the Trek CxC Cup Junior Girls Cyclocross Clinic
    • Where: Trek CxC Cup @ Trek Factory Headquarters, Waterloo, Wisconsin. Registration and meet up will take place at the chalet near the back parking lot on McKay Way. Please allow plenty of time to navigate traffic leaving Chicago on Friday evening.
    • When: 5.30pm, 9/16/16. The clinic will last 1 hour with some time for questions for Kaitie after we’re done.
    • Cost: FREE
    • You must be:
      • – A junior girl aged 9-18 Cat 2/3/4
    • You must bring:
      • A cyclocross bike (preferred) or Mountain Bike.
      • A helmet.
      • A USAC license (if you don’t have a license you can purchase a one day license online when registering or day of)
    • We will supply:
      • The Trek CxC Cup Course. You will be doing drills and skills on the challenging UCI course set up for the weekend’s racing.
      • Multiple time (junior and U23) National Champion, and 2015 World Cup podium finisher Kaitie Antonneau (Cannondale Cyclocrossworld)
      • PIZZA. We know you’ll be leaving after (during) school on Friday so we will provide water and snacks for the riders after the clinic. If you have any dietary restrictions please email us; [email protected]
    • Registration Link:
    • Other Info:Trek has gone to great effort to provide a learning and racing environment for girls at the CxC Cup. We encourage you to make the most of the weekend and get yourself and your daughters signed up to race. The skills that Kaitie will be teaching are best put straight into practice!
  • And finally… want to help out with the series or maybe just have a comment or idea? Email us directly at [email protected].

Tuesday CCC Updates

July 28, 2015

– For anyone counting, there are roughly 8 weeks until the CCC starts in Caldwell Woods, hosted by xXx Racing. So get your bikes in working order now(!) by visit your favorite local bike shop… but enjoy the rest of the summer weather while we still have it. #cxiscoming

– But before the CCC officially starts, the good folks over at Half Acre Cycling are having a Women’s CX clinic. The details: Go faster. Attack that barrier. Clear that obstacle. Have more fun. Cycle-Smart Solutions for Cycling and Half Acre Cycling are committed to helping Chicago area women achieve their racing goals. Focusing on intermediate/advanced skills, this clinic is designed for Cat 3s (and those planning to make that upgrade soon) as well as experienced Cat 1 and 2 racers. Half Acre is also very pleased that their clinic will take place at Big Marsh Chicago.  Big Marsh Chicago is on its way to being the premier bike park and eco-recreation area in the Midwest. For more information see the event page register: Topics include: explosive starts, dismounts and mounts, barrier work, bunny-hopping obstacles, cornering at speed, off-camber cornering, race strategy, training, and race preparation. Your coaches: Shaun Adamson (Cycle-Smart) and Kelli Richter (Vision Quest Coaching) .

– Also, because CX all.the.time… Half Acre Cycling is pleased to present the inaugural CX Eliminator: an elimination-style cyclo-cross race.
1) Race starts with a non-elimination round, one or more heats of eight racers who complete one 3km lap to determine heat placement for the first elimination round.
2) Next comes the elimination rounds, heats of eight racers again complete a 3km lap. The top four finishers move to the next round, while the bottom four are eliminated from competition.
3) And finally the championship round, the final eight racers will complete the lap, head­-to-­head, with the top three racers earning podium spots.
Check out the HACCXE website for all the details:

– Not to be outdone, xXx Racing will again be hosting their Relay Cross back in Jackson Park on Sunday August 23rd. Loads of fund at this event and another great way to ease into the season. So grab a partner and get ready to high-five.

– Sadly, Psimet has informed us that Norge CX will not be back this season. So enjoy your Thanksgiving weekend to the fullest, eat lots of turkey, or tofurkey if that’s your thing, and get ready for the State Championship at Montrose the following weekend.

– And finally… as if we had to remind anyone, its still hot, and muggy, and hot, and did we mention hot(?) here in Chicago. So while out training either on the road or the trails (please go outside and stay off Zwift), make sure to stay hydrated and take breaks so as not to overheat. Heat stroke is a real thing and we want to see you all in the staging grids this Autumn.

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Tuesday CCC Updates

August 27, 2013

Evening edition!

Looks like a bunch of people learned a bunch of great stuff on Saturday with Tim Johnson, Pete Webber, and the Spidermonkeys.

Photo: Edmund White

– Looks like even more people had a great time at the unofficial kickoff to the Chicagoland CX season at xXx Racing’s Relay Cross. Thanks again to Tim Johnson for having some fun with us and to everyone who donated cash dollars to the Junior Mud Fund. See photos here, here, and here. Please post links to your photos in the comments below.

– Next up CX season takes a little break so everyone can work on their remounting skills, turning skills, hand up skills, you know… skills. But get back into the action on Saturday 9/7 in Rantoul at Patriot CX. See the full schedule for the rest of the season over on our Schedule Page.

– Speaking of schedules, a few really great people are working behind the scenes to bring the Mid-West Regional CX Championships to Chicagoland this December. Stay tuned for details!

– The CX Sitters are available again this season to watch your kiddies while you race. The sitter(s) won’t be at every race, but will play it by request… so please contact them ahead of time.

– Speaking of ladies, BBVP Racing Team is looking for dedicated, hard working women, predominantly from the south side of Chicago or surrounding area who are riding at any level to form a Elite Women’s Team. More details on the BBVP site here.

– Speaking of women, check out the recently formed Women’s Cycling Association.

– Last call for Series Sponsors and Series Volunteers!!! We can always add you in mid-season, but we have to send some soft goods to print very soon. Let us know ASAP if you want to be involved.

Just for fun.

– And finally… like coffee? Okay, do you love really great coffee? Starting Friday (August 30th), Intelligentsia is giving all cyclists 15% off drinks at any of their 6 Chicago stores. To be eligible for this discount, one must be an identifiable cyclist, wearing at least one of the following:  Helmet, Cycling jersey, Cycling shorts, or Cycling shoes. Follow @intelliCHI

Tuesday CCC Updates

August 13, 2013
– One week closer to the CX season.
– If you haven’t checked out recently all CCC races are now posted. Online PreReg for all races will open Tuesday 9/3 at 9am. We figured you wouldn’t be doing much at work the day after a long weekend anyway.
– Speaking of… remember the CCC matches all USAC license numbers to the USAC rider database. So please make sure your USAC license number is in your rider profile. This will ensure you are attributed all of your hard earned series points.
– Speaking of points… now is a great time to check out and make sure all of your CXR points are correct. If you have points spread across two riders (yes, it happens) please contact the folks at CXR to be updated. Just search your name in the upper right and make sure it looks right. If not, contact CXR.

– The Illinois Dept. of Transportation is planning to resurface the five-mile stretch of Sheridan Road between Lake Cook Road and Winnetka Avenue, sometime next year. This project is great news, but it is critical that cyclists influence the planning and implementation to ensure that appropriate bicycle infrastructure is included (such as currently exists, for example, in the Wilmette stretch of Sheridan). As a first step in efforts to engage in advocacy, an e-mail has been assembled of North Shore cyclists — road riders, cross riders, neighborhood riders, etc, basically anyone who rides a bike on the public ways. Everyone on the list will be kept apprised of opportunities to advocate for cycling, and a meeting is set up for September, details soon to come soon. Those interested in joining the effort can do so here, just by filling out a quick form. The Facebook group, where additional communication takes place, is here.

– On Saturday, 9/7 the Michigan cross season kicks off with the 5th Ithaca Grand Prix of Cyclocross p/b ZEVLIN. As a special offer for Chicago racers, the race promoter has created a coupon on the USAC registration page good for $5 off your pre-registration ($25 pre-registration, $30 day-of). This coupon code expires on Sunday, 8/18 at midnight EST and is limited to the first 10 registrants. E-mail [email protected] for the coupon code or questions! Don’t forget to pre-order a pint glass when registering. RV camping is available at the park; tent and RV camping is available across the street and down the road (all free). There are hotels in the area but you’re better off staying in Lansing (40 min drive) or Grand Rapids (80 minute drive). As a double bonus there is a Kiss Cross race on Sunday (September 8) in downtown G.R. on your way back home. More information is available at the race website: or on the Facebook page:

– Closer to home, Patriot CX is in Rantoul the same day (9/7).

– Closer in time and distance, xXx Racing hosts another addition of Relay CX next weekend. Please, please, please read the tech guide to understand all the rules as there are a few quirks to be aware of.
– Juniors, check out the Juniors specific CX clinic on Saturday 8/17 at Melas Park with David Lombardo, Scott McLaughlin and Tim Boundy. Reg is free and on BikeReg here.
– And finally… the CCC will be finishing up its sponsorship drive at the end of August. If you would like to be a part of the CCC family (and see your name in bright lights, or the back of a t-shirt) please contact us immediately.

Tuesday CCC Updates

August 6, 2013

– Its August, CX season is almost here!

– Speaking of, xXx Racing hosts the unofficial kick off to the season with their funasallgetout ‘JACKSON PARK TAGTEAM TWO PERSON RELAY CYCLOCROSS RACE‘ on Sunday 8/25/13. Grab a partner, throw a few High-5’s, and get into the CX swing of things. More details to follow and online pre-reg should be open soon opens Fri morning at 12:01am on BikeReg.

– Speaking of BikeReg, make sure to update your rider profile with your USAC license number (no, PENDING is NOT sufficient), and then take a look here and set your alarm clocks.

– Rob Kelley has developed a training program via Training Peaks for the the Chicago Cross Cup. See here for the training plan and Rob’s website at Rob has coached a bunch of folks through the CCC for a few years and he says he has a lot of confidence in his schedule. The core philosophy is based on Joe Friel’s method of periodization…tried and true.

– Spots are still available for the Tim Johnson/Pete Webber CX clinic. Sign up today or be chasing your competitors around all season.

UPDATE 1: Verdigris is also a hosting a Junior CX Clinic on Saturday, 8/17/13 from 10AM – 12PM at Melas Park in Arlington Heights with David Lombardo. Space will be limited to 30 juniors. More details to come.
UPDATE 2: Reg is open on BikeReg here! David Lombardo will share some of his Euro Cross Camp & other high level junior experience to lead the camp with the assistance of Chris Lombardo, SRAM’s Scott McLaughlin, Tim Boundy, and other VVCX team members. Topics discusses will be equipment fit, bike handling, barrier technique, training tips, etc.

– A group of downstate race promoters are starting the Heart of Illinois Cyclocross (HICX) race series.  Most races will be on Saturdays. See the Facebook page here. The first race in the series is Patriot CX in Rantoul on 9/7/13 and reg is open. This is the third time Wild Card Cycling is hosting this race. This year along with the usual great prizes, all racers will get raffle tickets for a set of Easton Carbon 38mm clincher wheels. Other races are:
Peoria on 10/26/13 by Bushwhacker
Peoria on 11/9/13
Bloomington Miller Chill 12/15/13

More information to follow as the races get closer. HICX is also working on adding additional races.

– If you’d like to be a 2013 CCC series sponsor please get in touch with us ASAP. Details are here.

– And finally… We know many of you are already heading out for mid-week CX practices in your local park or forest preserve. While the CCC does not promote or condone these practices we would ask that you use good judgement and common sense when using our public spaces. Don’t ride after a good rain, don’t buzz or ride exceptionally close to other park users (especially children), stay away from chronically wet areas, etc, etc, etc. We all share these public spaces and it only takes one disgruntled, very vocal, non-CX’ing park user to make it difficult for our race promoters to host their races in other parks. Make sense? Cool! Plus, its still summer and you can do your intervals on the road!

Tuesday CCC Updates

July 23, 2013

– Two weeks in a row!

– They’re back! For the 4th year in a row Iron Cycles returns as the 2013 CCC Series Title Sponsor. Thanks to Brandon and his crew for stepping up yet again. We’ll have more announcements regarding Iron Cycles in the weeks to come.

– Also back for another year, but now officially, the Beverly Bike-Vee Pak crew will be the official EMS and First Responders for all CCC races. If you fall down go boom, just look for the white medic tent near the BBVP tent. Oh, and these guys race hard too, so thank them for taking care of your boo-boos.

Spidermonkey Cycling sends in an update concerning the Tim Johnson & Pete Webber CX Clinic and tells us there are only 14 spots left for the advanced, 15 for intermediate/beginner tracks. Also this clinic is of course open to junior racers and Tim Johnson’s MudFund will support four scholarship spots  for athletes ages 14-19… two girls, two boys. To apply, send an email to [email protected] describing how a scholarship to the camp would help you reach your cyclocross goals. Include the event you are applying for, your name and contact information, CX race age for 2013, actual age, racing category and racing history. For riders under 18 actual age, please include your parent’s contact info. Please apply as soon as possible, final deadline for applications is 14 days prior to each camp… which is Friday 8/9/2013 for the Chicago clinic.

– Ultimate Pro Bikes in Countryside, IL is seeking a part-time sales associates and service techs. Candidates must be passionate about cycling and be dedicated to excellent customer service and quality of work.  Please submit resume with salary history and references to [email protected].

– And finally, we are always amazed how many people volunteer and work tirelessly behind the scenes to make all the races in the CCC happen every year… but the series could always use a little extra help. If you have some time to lend a hand, especially to help set up before racing begins or afterwards to help break down, please let us know. There is no monetary compensation, but we can make race discounts happen.

Tuesday CCC Updates

August 14, 2012

– Holy cow, the weather has made a turn for the worse better in the last week. We went from 90+ degrees and the worst drought in 80 years to 60’s, rain, wind, more rain, lots of clouds, and more rain. CX must be on the big man upstairs mind!

– The CoEd open field is filled up for next weekend’s (wait, what, already?) xXx Racing CX Relay Race. There are still plenty of spots in all other categories, but please, please, please, please, please Pre-Reg and don’t wait to reg day of. Pre-reg is always easier on everyone, but its especially helpful at the Relay.

– Speaking of BikeReg, make sure to update your rider profile now, especially your USAC license number. PENDING is not a valid license number!

Calling all Sponsors. While we’ll gladly accept sponsors any time during the season, we need to finalize the sponsor list by August 31st in order to get everyone’s logos on the t-shirts. That’s the long way of saying, if  you’d like to sponsor the series, please get in touch with us as soon as possible!

– Hey, did you all hear there’s a big race in Louisville next year… and that a certain someone will be there?

– And finally… when did you all get so creative with your team names?

Tuesday CCC Updates

September 6, 2011

– The last few series sponsors are coming. If you’d like to be a 2011 series sponsor (or at least have your logo on the t-shirts) we need to know this week.

 – MNO Chiropractic joins the CCC sponsorship family after doing a few races and grabbing a few hand ups in the Cat 4’s. Certified Chiropractic Sports Physician Alan Stoughton with his partners offer the best in diagnosis and natural treatment of sports injuries in Kane and McHenry Counties. Life is a sport, stay in the game with MNO!

– Online pre-reg for all 2011 CCC races are now live on except for the as-yet-to-be-rename/relocated Northbrook race. We have good word from promoter Chris Henning that a location is just about locked in and we’ll let you know as soon as more details and pre-reg are available.

– Speaking of pre-reg, our friends to the West in Iowa have opened reg for Jingle Cross and our friends to the North have opened reg for Badger CX.

– Also in “other CX races in the area” Patriot CX promoter Karl C has an incentive for all of you on the fence about visiting Rantoul this weekend in the form of a “Bring a friend special“… sign up for Patriot CX on and bring a friend… they race for $5. Email Karl your name and friend’s name and racing category. Pay the $5 at the race. Emil Karl at [email protected].

– In still other pre-reg news, registration closes at 11am on Friday for Half Acre’s Womens’ & Trans Cyclocross Clinic. The beginner session is filled but there is still room in the Intermediate/Advanced session. The CCC will likely stop by to say hi and we hope as many ladies as possible show up to sharpen their CX skills with American U23 CX champion Kaitlin Antonneau and French national CX champion Caroline Mani.

– Speaking of ladies, our buds at Thought You Knew (TyK) are working on their 2012 pin-up calendar and are on (with a kick arse video) to help fund their venture. Donate a few dollars (they’re half way already) and get yourself a calendar. Several CCC riders are again involved with the project. If you’ll be at Interbike next week TyK will be taking part in the Chrome/Momentum Fashion Show.

– A few of you have asked about when the CCC’s signature Mad Alchemy Embrocation blend… Pome d’Embre will be ready. We are happy to report (and if you’re on twitter you already know) that the stuff is done and en route to the midwest… and as soon as we figure out how to configure our PayPal account we’ll open up sales on the store page here.

– Speaking of CCC paraphernalia… don’t forget to vote for your favorite 2011 CCC Series T-shirt design. Voting ends this weekend and we are working with Spidermonkey Cycling and Think B!G Creations to have the shirts ready in time for distribution at Jackson Park. Like the embro we’ll open online sales soon on the store page here.

– Speaking of Jackson Park… there are less than 15 pre-reg spots still open in the Cat 4A race. All other categories are wide open… but please pre-reg to save us all time and hassle.

– In other CCC races news, a few updates from Psycho CX promoter Ted S for both the CCC series race on Saturday and his Friday night race. See the Psycho CX website here.  Ted also encourages all racers on Friday night to bring their own lighting system(s). In other news, Ted also plans to host a nighttime Time Trial next summer and a bikini pageant for the ladies this coming February at CX World Championships in Koksijde, Belgium.

– And finally… they won’t be ready until mid season… but the 2011 series SockGuy socks will be black wool with a 9″ cuff and look approximately like the image below. Online sales for <120 pairs will be on the store page here… but when they’re gone… they’re gone.