Tuesday CCC Updates

Photo: The Bonebell

Photo: The Bonebell

- It looks and sounds like everyone had a good time at MWRCXC and a few Chicagoland CCC’ers even hit the podium (of course) before hitting the beer garden (of course). Congratulations to everyone who traveled and raced. Results are not yet online.

- We’re not done racing here in Chicago though… Afterglow – A Cyclocross Race is this Saturday in Douglas Park hosted by the cool kids at the Chicago Cuttin’ Crew. Prepare yourselves for the INSANEDEMONIUM 2014! Online pre-reg closes Thursday night on BikeReg.com.

- Then on Sunday we wrap it all up (quite literally) at the 2014 CCC Awards Party at EJ’s place in Skokie. Everyone is invited to attend but please purchase your tickets ahead of time so we know how many people to expect. And given the prize donations that have been coming in from The Pony Shop, SRAM, Sheila Moon, ABUS, Yojimbo’s, SmartBikeParts, Spin Doctors, Spy, Main Street Bikes, and Red Writing we’re pretty sure everyone will go home with something.

- And finally… Waaay back in August we announced Junior racers would have to pay entry fees but (if they qualified) could request an entry fee reimbursement at the end of the season. We will obviously still honor those requests but a very generous and forward thinking “cutting” edge parent asked if they could donate their child’s reimbursement to the West Town and Blackstone youth programs, which we are more than happy to do. Then the Pony Shop caught wind of the idea and their entire junior team donated their reimbursements to West Town and Blackstone… even before winning the Afterglow awesomeness award. So juniors and your parents, please contact us at ChicagoCrossCup at gmail this week to let us know how you would like your reimbursement handled. Thanks and Happy Holidays!

Tuesday CCC Updates

David Lombardo

Photo: SnowyMountain Photography

- Thanks again to Ten27 Cycling Club, Spidermonkey Cycling, and all the volunteers who made the 2014 Illinois State Cyclocross Championship at Montrose Harbor a success. The Schneider sisters Skylar and Samantha came down from Wisconsin to lift the pace in the Women Cat 1/2/3 race with Skylar leading Samantha across the line at the finish. Sydney Guagliardo (Verdigris-Village CX) wasn’t far behind in 3rd to round out the podium and also claim the state championship jersey and seal up the CCC series overall title. In the Men’s Cat 1/2/3 race David Lombardo (Verdigris-Village CX) road a smart and fast race to a solo win and also his first state championship jersey. Ian Haupt from WI was 2nd and David Reyes rounded out the podium adding to his lead in the CCC series overall which he had already locked up 2 weeks prior at Melas CX. Possibly the most dramatic race of the day was the Single Speed category in which the top 3 men in the CCC overall battled it out the entire race and then came down to a 3-up sprint at the finish line with Lucas Seibel getting the best of Mike Conroy and Peter Chrapkowski (who sewed up the CCC overall). All three riders then jumped into the Cat 1/2/3 race later in the day.

- Congratulations to all competitors on some great, spicy racing. Full results are posted here and here and lap times provided by One2Go Event Services are here.

- Final CCC series overall standings are here. We’ll be cleaning up a few data points (like missing team names, etc) later this week.

- This coming Friday is the last day to sign up for ProBike Express‘ services for CX Nationals in Austin, TX. Don’t miss out and “Travel like you train”.

- Next week the only CX action near to Chicagoland is the Miller Chill race in Bloomington, IL and the warm up race on Saturday and the MWRCXC on Sunday outside Grand Rapids, MI. Good luck to all CCC folks heading South and/or East.

- The following week on Saturday 12/20/14 Chicagoland CX racing concludes with Afterglow – A Cyclocross Race at Douglas Park.

- And then finally the CCC Awards Party (its a party, NOT a banquet) wraps it all up on Sunday 12/21/14 at EJ’s Place in Skokie. We’ll be awarding the series overall cowbells and prizes but everyone is invited, not just overall winners. Come hang out and nab yourself a sweet door prize.

- And finally… the CCC site will wind down on the next few weeks. We’ll continue to post Tuesday updates through USA CX Nationals and they sporadically as need. We here at the CCC would again like to thank everyone for being a part of the 2015 series. We had a ton of fun and we hope you did too!

Categories: 1 - Sponsors, News, Racing, Updates

2014 Montrose Habor Pix and Vids and Race Reports

Categories: Photo, Reports, Video

2014 Montrose Harbor Preview

Photo: Luke Seemann

- #MontroseCX

- Ten27 Cycles and Spidermonkey Cycling host the last stop of the 2014 CCC… the Illinois State CX Championships at Montrose Harbor. We ask everyone to bundle up, bring your cowbells, cameras, drones, noise makers (leave the vuvuzelas at home please) and make a day out of Montrose

- This year’s party will be bigger and better than ever. Ten27 is bringing in a large heated tent with clear sidewalls in which you can gather to watch racers struggle as they plow through the sand. Goose Island will be pouring 312 Urban Wheat Ale inside. The Big Star food truck will be serving their famous tacos and other food at the curb. Sponsor tents will be gathered into an Expo Area between registration, the finish area, and the podiums where the state champion jerseys will be awarded throughout the day of racing.

- Registration: We’ll be running reg the same way as every other CCC race. Please allow all 35+ racers to pick up their numbers first since they have to get ready first. Several fields are either already full or very close. Online waitlists are on BikeReg. All categories have a field limit of 100 riders. After No-Shows are removed we put in the online waitlisted riders, then its first come, first served until we hit the 100 rider limit. Online pre-reg closes tonight… so if you’re not yet reg’d, do everyone (yourself included) a favor and reg now!

Montrose would not be possible without the generous support of the race sponsors below. Please find a way to thank them at the events this weekend:

- Staging: Staging will follow the same protocol we’ve been using all season long in the series. See the procedure here.

- Preliminary staging will be posted here on Friday. Email us at ChicagoCrossCup at gmail if you have problems.

- State Champion Requirements: Ten27 Cycling, Spidermonkey Cycling, and the ICA will be presenting 19 Illinois State CX Champion Jerseys (on the podiums) to the first IL rider to cross the finish line in every category (excluding the 4/5’s). This means Juniors 17-18, 15-16, 13-14, AND Juniors 9-12… boys AND girls, Women Cat 3, and yes even the 65+! Remember that in order to win the state championship you must be a permanent Illinois resident (we’ll be checking state/federal ID’s), a US citizen or permanent resident, and hold a valid and unsuspended 2014 USAC annual license before the start of the race (yes, we’re looking at you Cat 4’s). There must also be a full podium of IL riders (that means 3) to win the state jersey. This should not be a problem in any category.

- The Chicago Cuttin’ Crew will also be awarding trophies for the top 3 women in the Single Speed category on Saturday. A few rules apply.

- All races are championships except the Cat 4/5’s.

- Podiums presentations for each race (top 3 overall in the race) AND and for the IL state championship (top 3 IL riders in the race) will occur immediately after each race finish… so pay attention after your race, Chris Zigmont may be calling your name!

- Payouts: 5 deep per the 2014 CCC minimum payouts.

- The Chicago Cuttin’ Crew and Pony Shop will also have their usual extra prizes for Junior categories.

- While a few riders have already locked up their CCC overall titles (see riders in yellow), there are still 9 very, very, very close categories still to be decided on Sunday. Overall titles will be  posted Sunday, but all official overall series awards will be presented at the CCC Awards Party on Sunday December 21st at EJ’s Place. We look forward to celebrating with all of you.

Cyclocross2014_web

Jay Ryan has once again created an event poster, the sixth in the series he’s done for this race. Wheel & Sprocket will have these on sale at their tent next to registration and at their store in Evanston after the event. W&S will also have a few left over copies of the last poster Jay did for those looking to complete their collection.

- More than any other factor, the weather usually makes Montrose the legend it is. Right now the forecast is cold with sun. In any event, the weather can always change on a dime, especially next to the lake, so bundle up, dress appropriately, and come prepared with extra warm (& dry) gear.

Chris Zigmont will be announcing the race.

- Parking: Parking will be on the street only along Simonds Dr. Simonds Drive will be closed to through traffic between the staging grid and finish line.  You may approach the race course on Simonds Drive from either Wilson Avenue or from Montrose Avenue, but you will have to turn around and leave the same way you came in.  Please do not park adjacent to the Type III “road closure” barricades, as Ten27 is required to leave enough room for all cars to turn around at the barricades.  Only authorized vehicles (i.e. officials, CCC staff, One2Go Event Services trailer, BigStarTruck, etc) will be allowed within the road closures.

- Bib Numbers: On your LEFT SIDE as always… just like this: 2014_10.05 Cat 3 - 355 Neurohr_Picture Perfect Left Side

- One2Go Event Services will be back again and providing camera timing and lap times. However, if your bib number is on the wrong side, you will NOT be scored nor will you receive lap times. So pin those numbers correctly.

- Speaking of scoring… Montrose being the State Championship and the last race of the CCC series, the USAC officials will be pulling out-of-contention riders so the race leaders have a clear course. However, everyone will be placed, even if you are several laps down. The only way riders will be listed DNF (did not finish) is if they stop voluntarily. So keep racing until the chief referee tells you to stop. Riders will only be asked to exit the course just past the finish line.

The equipment pit is just before the last few chicanes before the finish line. Please do NOT leave your spare bikes and wheels in the pit after your race. The next category needs to use the pit too. Wheel & Sprocket will have two mechanics at the event on Sunday, one stationed near registration and one stationed in the Pit Area all day.  Near registration, they will also have merchandise for sale. So, no matter whether you find something wrong with your bike or missing when you first arrive or have a mechanical during your race, Wheel & Sprocket will be on hand to help get you back in the game.

- Tents: Given the ever present potential for strong winds, bring weights and stakes. Also, Ten27 will have an expo area near registration with designated tent spots for race sponsors, so please do not set up your tents in these spots or you will be asked to move.

The Course: Ten27 Cycling’s course designer Chuck Judy has tweaked last year’s course while retaining all of Montrose’s classic features. The course runs anti-clockwise, beginning at the staging grid which will again be on the South side Simonds Dr. The start will be long, and wide, and without sharp turns. The finish line and registration tent will be in the same location as years past, just off the road to the North and near the main sand pit, however the finish line will now be on the paved path. Riders will again have the full width of the tunnel heading southbound under Simonds Drive.  The course will then cross back over the tunnel on Simonds Dr to complete the loop, resulting in essentially a paved flyover. Yes the main sand pit will be back, where spectators are all but guaranteed a great view of all the action. As always the final course track will be determined Saturday afternoon and may be altered from the map below.

Coach’s Corner – Christmas Stars and The Transition Period

Don't be a Christmas Star

Don’t be a Christmas Star

The end of the Cross Cup is almost upon us.  It’s a sort of sad/relief combination of feelings; sad because this stuff is too darned fun and a relief because we don’t have to think about being ready for battle every week.  The one very clear component though is the fact you’ll need to take a break after your season ends.

We call this the “transition period”.  It generally lasts from 2 to 4 weeks depending on the extent of in-season training and racing.  People that I work with who race bikes for a living are instructed to stay off the bike until they start longingly look at it again.  As counter-intuitive as it may sound, you need to give up a good portion of the fitness and form that you’ve worked so hard to achieve.  Those who try to remain fit all year will not be as ready as they can be when it counts.  Even worse, they are likely to experience physical and/or psychological burn out at some point.

As a coach I expect to have to reel in the new athletes that we work with.  It’s rare that someone needs a kick in pants.  Endurance athletes are so used to over-training that the first few recovery or transition weeks will completely freak them out!  “Trust me, this works” is a common part of conversations related to this topic.

The transition period of your Annual Training Program is defined by a complete lack of structure.  If you feel like taking a hike, riding, going for a ski….whatever, just get up and do it.  Don’t look at power or heart rate.  This is also a great time to eat whatever the heck you want.  Keep an eye on your weight so that you don’t dig yourself a giant power to weight ratio hole, but no more than that.

Joe Friel uses a term called “Christmas star”.  You’ll run into them over the winter for sure.  They’ll be killing it in February to the point that by riding with them you may begin feeling nervous about your own fitness.  They may also kill it at the Super Spring Criterium.  Wait though, because right when you start feeling awesome again they’ll be wondering why they chose this ridiculous sport….and then for them it’s downhill from there.

Good luck Sunday!  Don’t leave an ounce of effort on the table.

Rob Kelley

TRAINING BIBLE COACH

www.ROKcoaching.com

Categories: Coach's Corner

Tuesday CCC Updates

- We sincerely hope everyone had a great Thanksgiving and extended weekend with their family, friends, loved ones, significant others, good book, barista, iPad, or whomever you chose to spend your time with. Now that Black Friday and Cyber Monday are over… back to the cyclocross!

- Looks like Psimet Racing put on another great NORGE Ski Jump Cyclocross event out in Fox River Grove. Full results are here and here.

- Up next, the Grand Finalé, the Big Enchilada, the Taco Supreme, Chicken Grilled Stuffed Burrito with a side of guacamole and extra hot sauce (hint hint, wink wink)… the CCC finishes up this coming weekend at Montrose Harbor in downtown Chicago with the Illinois State Cyclocross Championships. Online pre-reg closes Thursday night, and a few categories have already filled up, but please pre-reg. One2Go Event Services will be on hand for scoring and lap times. We’ll have more podiums to present than at any other race, and there are still quite a few CCC categories overall winners yet to be determined… and we all know anything can happen at Montrose. It doesn’t look like we’ll be getting that foot of snow Newt Cole & Jim Brady have been hoping for all year, but temps will be in the 30’s all day. So bundle up, bring your A-Game, make a day out of it, and enjoy the last race of the series. Most information is already here and we’ll have the usual course preview at the usual time on Thursday.

- The Ten27 Cycling Club and Spidermonkey Cycling crews are still looking for a bunch of volunteers to make the Montrose event happen smoothly. If you would like to help out, please take a look at which shifts still need to be covered here and get in contact with volunteer coordinator John Castro.

- This just in from ProBike Express… Greetings everyone! As we prepare to head down south to CX Nationals in Austin, TX we need confirmation from those of you in the Midwest if you if want a service or support package. We request those wanting transport or on-site service, please register asap as this will help us manage a hard number of supported athletes. We are only taking the first 50 riders as we want to offer this to those who want something more than average! Last day to register is December 12th, by 6pm MST for any PBE service, not just transportWe need 10 more people to sign up for transport/service from Chicagoland. Thats IT! There have been many people who’ve talked about it, and now is the time to pull the trigger. Drop off dates and times will be announced soon after PBE registration closes on 12/12/14.

- The MidWest Regional CX Championships (MWRCXC) are next weekend on Sunday 12/14/14 near Grand Rapids, MI.

- What would a party be without an afterparty? Registration for Afterglow – A Cyclocross Race on 12/20/14 is open on BikeReg.com.

- And finally… the 2014 CCC Awards Party is scheduled for Sunday 12/21/14 at EJ’s Place in Skokie, were we’ll be awarding series overall awards. You don’t need to be a series overall winner to attend, the food is fantastic, we’ll have tons of door prizes, and EJ’s has a wood burning fireplace (and a bar)… which are all really, really good reasons to come hang out with us one last time on a Sunday afternoon. Please save the date and pre-reg here so we know how many people to expect.

Categories: News, Racing, Updates

Coach’s Corner – Sand!

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Whether intentionally or not, the ChiCrossCup has helped us prepare for the potential sand show that Montrose can bring via PsiCross and Melas’s increasing volume of the stuff.  If the nice people at Spider Monkey Cycles and Ten27 Cycles decide to exact revenge for having to drill holes in the frozen ground simply to put the stakes down we’re in for way more of the same.  Which reminds me, give those folks some extra love out there in Chicago (and Norge this weekend).  Putting a race on in the conditions that can come up this time of year is tough!

This article includes a great description of the art of the sand crossing.  It’s difficult to put something like body English into words and once again Cyclocross Magazine comes through.

Enjoy the Holidays!

Rob Kelley

TRAINING BIBLE COACH

www.ROKcoaching.com

Categories: Coach's Corner
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