Photo: Luke Seemann

– Back for the 5th year, PSI-clocross For Life hosted by Rob Curtis and the crew from PSIMET is the 8th stop in the CCC at Emricson Park in Woodstock, IL. 

– Please pay attention when you are racing and entering the park in your car. There are 4 (four) road crossings on the course and while there will be course marshals at each crossing, please look both ways before crossing. Better safe than sorry.

– Speaking of cars, no parking on the grass – anywhere.  There is plenty of parking available throughout Emricson Park, please use it.

– Registration this year will again be in a tent next to the Start/Finish. Preliminary staging order will be posted here.

– Activator Cycle Club will again be doing the Kiddie Cross. Start time is 1:45.

– Remember if you pre-ordered CCC merchandise please see us BEFORE the Cat 1/2/3 race at 1:30pm.

– There will be 3 porta potties near the start/finish.  There may also be access to the warming hut restrooms, but due to low usage last year and the “overflowing” reception that racers gave the 2 by the start/finish we decided to up the number at the start finish instead.

– PSIMET has the same pizza vendor as last year coming to the race. They will also have water and Gatorade starting at 10:30am. No word yet if the pizza selection will be sausage and pepperoni only.

– Not that any of you actually drink the stuff, but alcohol is prohibited in Woodstock parks, so if you’re going to sneak it in, keep it under wraps. No one wants the CCC to lose a venue because of a silly thing like a can of Old Style. So please be on your best behavior… which also means do NOT leave evidence like a mini keg on the ground next to the trash can… take it home and recycle it!

– The weather forecast looks exceptional… again!

– Remember to change your clocks Saturday night before you go to bed. Going off of day light savings the sun will set in a real hurry after the 4B’s race… so we ask that if you’re just hanging around after the race, please help us tear down the course so we’re not cleaning up in the dark.

– Last year there was construction on Rt 47 through Huntley, so please plan your travel times accordingly. Best bet directions are to exit I90 on Randall Road (North), left (West) on Algonquin Rd, right (North) on Route 47 into the town of Woodstock. A left on Lake Ave and another left on South St should lead you right to Emricson Park (on your right). If you have a better route please post it in the comments below. There is still construction at the exit from 90 on to 47 north.  Plan for extra time, but most of the rest of the 47 corridor is not as congested as it has been in previous years.

– There are some sections on the far West side of the course that are very far away from everything else but CX rules still apply. If you suffer a mechanical you must go forward on the course and you cannot cut across the park. The wheel/bike pit will be at the top of the hill near the road crossing.

– The Course: The Woodstock course is very spread out, tracing parts of the outline of Emricson Park. For 2012 PSIMET brings back a few classic sections (going close to the sand again but not in it).  However, with so much delicious terrain (read: hills) it will still be a suffer-fest. The course is run clock-wise (and as always in CX numbers go on the left). The last 1/2 mile or so should again provide the most excitement for spectators, Heckle Hill, barriers, lots off-camber sections, twists, and turns, and yes… HILLS!  You are encouraged to stay and heckle – otherwise PSIMET’s Rob Curtis has threatened to put on that Gould’s Luna skinsuit again. As always, the course map below is subject to change on race day.

Photo: Snowy Mountain

– Aaaaand we’re back… a little catching up to do, so here we go.

– Sorry we missed last week’s Tuesday update, but thanks to Jim Nowak and the entire ABD crew for a great event at Sunrise Park!

– Thanks also to this past weekend’s race promoter Rob Kelley and the guys and gals from Bicycle Heaven. Plenty of great costumes and pics of them down below. Tony Reinks from BBVP won the costume contest for his “A Christmas Story” Leg Lamp costume. Full results including Women 4’s and Juniors are now posted on USAC here. Overall standings are updated and posted here.

– Next up the CCC travels NorthWest to Woodstock for stop 8 of the series, PSI-clocross for Life hosted by PSIMET (say it with us… SIGH-MET). Course preview at the regular time on Thursday.

– For everyone who seems to get a little confused by individual race results vs. overall standings on race day we have added a little color to the overall standings print-outs. Just look for the RED page headings and overall points on the series standings sheets.

– Thanks to everyone who has donated online and/or their race winnings to World Bicycle Relief. We’re slowly but surely raising funds for a truly great cause.

– Remember last seasons UCI New Year’s Resolution race? We’re doing it again this season on 1/5/13 and 1/6/13 so you will have plenty of time to recover from your NYE hangover. Look for more details soon!

– Before NYR the CCC visits the Hilton Indian Lakes Resort (ILR) for our 2nd double weekend 11/10/2012-11/11/2012. So make a weekend of it, book your room now at Indian Lakes Resort. Call 630.529.0200.  Code word “ccc” for room discounts and up to 4 people per room!

– This coming Monday Beverly Bike-VeePack (hosts of the Dan Ryan Woods race) is having an open house for new riders. Find details on the Internet.

– A little sponsor time, Real Estate, PT, and physical wellness edition…

 Building wheels is a craft that requires knowledge and patience. PSIMET’s Rob Curtis knows what he’s doing (he has a heckling megaphone stand for crying out loud), even if it doesn’t seem like it on the CX course (see above left). Learn more about PSIMET custom wheels at PSIMET.com.  

Verdigris Custom Homes –  Are you in the market for a custom home? Sure aren’t we all? Talk to the green team. “Old World Excellence, Modern Technology, Mindfully Green”

Existing house more your thing? Then talk to Michael Heagney of Koenig & Strey. As a self starter with an ability to wear many hats, his experience in overcoming the hurdles in a challenging market place are second to none. Attributes you want on your side when serving on your behalf as a trusted advisor, skilled negotiator and expert facilitator. Mike also knows a thing or two about racing his bicycle, especially on the CX course.  

Does your body need fixing? HPI is a fully-equipped health and wellness facility. Licensed healthcare professionals are there to help keep you active, healthy and pain-free located within a 24/7 access fitness center. Itʼs your life, donʼt just live, Live Well.   

Suburbs more your location? MNO Sport Chiropractic has Certified Chiropractic Sports Physician Alan Stoughton who offers the best in diagnosis and natural treatment of sports injuries in Kane and McHenry Counties.  Insurance accepted, affordable cash plans, evening hours until 7:00 pm.  Call today with any questions–consultations are always free.  Life is a sport, stay in the game with MNO!

Kettle bells, yoga, and metal is your MO? Mr. Cyclocross himself Newt Cole opened Morning Bird Studio this past summer as a private personal training boutique and cycling-specific coaching service, empowering clients with the tools and knowledge to transform into the best version of themselves in an inspiring atmosphere that encourages physical creativity and forward-thinking. Couple that with a few laughs, great music and videos, and you get a typical Morning Bird session.   

Need coaching? TZCoaching based out of Oak Park offers affordable personal training plans for endurance athletes across the country!!! Using strength and conditioning as a foundation, and endurance racing as measurable goals, TZCoaching creates personalized training plans addressing strengths and weaknesses while working with athletes towards their desired goals.  

 Closer to the city Well-Fit Triathlon and Training is the premier coaching company creating world champions and everyday heroes. The foundation of every successful training program is the athlete. The best coaches are experienced guides who begin with the hopes, dreams and desires of the athlete and then tailor a training plan based on the athlete’s current fitness, race schedule and lifestyle.

– And finally… so you think cyclocross is a niche sport?

Photo: Snowy Mountain

Photo: Jason Knauff

– One of the original CCC races, Campton Cross returns for another year hosted by race promoter Rob Kelley and Bicycle Heaven. Being held just a few days before Halloween and ‘cross being the spectacle that it is, we’re looking forward to all the costumes you all bring to the party. Just remember to make sure you can still ride you bicycle (safely), you have sleeves (yeah, its a USAC rule), and wear a helmet.

– Payouts have be increased to a total of $2,760 spread out across the board, including to the Cat 4B’s. Note however that registration still closes down 30 minutes prior to each race.

– Activator Bicycle Club will be back again hosting the Kiddie Ride at at 1:45pm. Location TBD but likely close to the registration pavilion.

– Rob Kelley will be the decider of the winner of the costume contest. You must race to win and based on the prize, hopefully you are of legal adult beverage imbibing age.

– Bicycle Heaven will be having first lap primes again.  VeloCity T’s will provide this t-shirt to the winner of each category’s first lap. Mad Alchemy First Lap Hot Leg primes will also be awarded to the Women 4 and Cat 4A fields.

– Campton is one of the “further away from Chicago” venues, so give yourselves plenty of time to get there.

– Campton’s food vendor will again be T-Dogs BBQ Inc. who will have a couple different types of soup, turkey legs and BBQ pork. Rob Kelley tells us “I do not like turkey legs and it’s hard to describe how good the one was that they made for me.  The guy built his own smoker!”

– If you don’t like turkey legs there are plenty of food and caffeine vendors along Randall Rd on the way out, so stock up as there isn’t much food close to the park.

– The weather forecast for Sunday looks dry but much chillier than the week has been so far… so dress accordingly.

– The best spectating area will again be near the kids playground equipment… but as always we’ll let you decide. There is however more than enough legal parking for everyone, and spot-a-pots… so please use both.

– Preliminary staging will be posted here.

– The Campton course is very similar to the last three years. Note the position of the staging grid on the NE side of the baseball diamonds. At the start of the race the course goes around the out fields of  the two Northern ball fields before the first hard right turn near the equipment pit. Upon the completion of each lap after passing the finish line and turning left behind the registration pavilion the course turns left back onto the course to continue the laps. Note the equipment pit is a fair distance away from the start, so please pay attention to the time and announcements for staging. As always, the course can change on race day depending on conditions. The course goes anti-clockwise.

– Masters Cat 1/2/3 racer & super promoter Jim Nowak, Athletes By Design, and Prairie Path Cycles return yet again with their classic ABD Sunrise Park course in Bartlett, IL. In our opinion what makes CX and specifically the CCC so great is the diversity in our courses. Jim always sets the bar a little higher each year with his course designs and this year is no different. The “6 pack” may be gone but you can always expect a surprise or two out of Sunrise Park. And of course the original Heckle Hill will be back in all its glory.

– The Bartlett venue has the trickiest parking situation of all the CCC races. Parking is actually a good ways away at the Sycamore Trails School. See the map below. Please park at the school and follow the signs on the path to the course and registration. Its probably a good idea to ride your bike, but per USAC regulations you must wear your helmet at all times when on your bike at a race. You can’t finish the race if you don’t start because you brains are spilled all over the sidewalk… so please keep it safe and don’t make us ask you twice… better yet once. See page 52 here.

– Please remember registration closes 30 minutes prior to each race start time.  Also, please allow the 40+ racers to get their numbers first thing in the morning so they can warm up for their race. Thanks!

– Online reg via BikeReg.com closes tonight at midnight. Preliminary staging will be posted here on Friday.

– ABD has again increased payouts across the board.

– Sunrise Park is notoriously windy… so if you plan on setting up a tent, bring metal stakes or weights. Sunday’s forecast calls for upper 60’s and relatively lite winds, but please dress and pack accordingly.

– Sunrise Park is smack in the middle of a housing community. Please respect the neighbors at times while at the race… this includes not peeing in places you shouldn’t (ABD has Spot-A-Pots), using foul language, and anything that would make it so we can’t come back next year. You all are always great about this, so please keep it PG.

– Since the park is in the middle of a residential area there are no food or beverage establishments in the immediate vicinity. However ABD will have local food vendor Sandwichville be serving up wraps, pulled pork, and maybe beef sandwiches.

– Series sponsor NovaCare Rehabilitation will have physical therapists at the race from around 10:00 – 12:00 providing complimentary injury screens and stretching. Just stop by the NovaCare tent. Also see them for information on bike fit services or a complimentary energy bar or post-race snack.

– The course: Sunrise Park is one of the CCC’s longest courses at nearly 2.5 miles. All categories will still be racing the same amount of time as all other CCC races though, but you’ll obviously be completing fewer laps… so pay attention to the lap counters. Since the start chute and Finish line are on the interior of the course… please be careful when crossing the course as racers will likely be coming at you from both directions. The course runs anti-clockwise again this year. Registration will be just NorthEast of the Finish line. The wheel/bike pit is double entry and SouthWest of the finish line. The starting grid will be just to the NorthEast of the finish line next to registration. As always, numbers will go on your left.

Photo: Gene Cassella

– Wow what an exciting weekend… and the weather was crazy too! Thanks to promoters Ted Schweitzer and Jeff Provisor, Verdigris-Villiage Cyclesport, Main St. Bicycles, North Branch Cycling and all the volunteers who made Psycho Cross and Carpentersville a success. Saturday was mostly rain but warm(ish) temperatures with some wood chips and slick mud thrown in for good measure. Oh yeah, the flyover too. If you weren’t there on Sunday we had rain, then clouds, then lots of rain, then some farm animals (including llamas), then sun, then a tornado warning (that cut the Cat 1/2/3 race to just 2 laps after 20 minutes), then rain & wind, then clouds, then a whole lot of rain. So yes, it was an exciting weekend. The Carpentersville race even got some press in the Daily Herald.

– Next Sunday the CCC travels to Barlet, IL for stop 6 of the series at ABD Sunrise Park

– As if the weather wasn’t enough we saw multiple Overall Series Standings lead changes this weekend. The 40+ lead went from Newt Cole to Mike Scalise to Michael Heagney. Eric Drummer just barely held on to the 30+  lead. Liz So and Katie Tomarelli extended their leads in the Women 1/2/3 and Women 3 respectively while Danny Warner and John Craychee put vice grips on their 50+ and 60+ leads. Peter Chrapkowski padded his Single Speed lead and Mike Conroy won on Saturday to take the Cat 3 lead and held on to it on Sunday. Katie Mann took over the lead in the Women 4 with a win on Sunday. Maxx Hall continues his domination of the Junior 15-18 category while teammate Gina Johnson leads the Girls 15-18. In Junior 10-14‘s even after a tough Sunday in the mud Juan Gonzalez continues to lead while Danielle Krebs leads the Girls 10-14 category. In the Cat 1/2/3‘s Scott McLaughlin took back the lead from Brian Conant with a win on Saturday only to lose it back to Conant in Sunday’s abbreviated Carpentersville race. And finally, in the Cat 4A‘s Verdigris-Village CX’s teammates Ken Krebs and BBVP’s Michael Bucholtz continue to battle for the overall lead with Krebs holding on to a slim lead. It should go without saying that while the riders mentioned above are leading the standings we know each of you are pouring your heart and souls into every race, sprinting for your placing whether it is 1st or 91st… and for that we congratulate everyone!

– Haven’t picked up a CCC 2012 series t-shirt yet? Hurry they’re going quick. Unfortunately we’re all out of socks but still have Mad Alchemy embrocation and Contigo coffee mugs.

– After a weekend of atrocious weather that will surely gunk up your gears and seize up your cables we’d be remiss if we didn’t mention our fantastic Series Sponsor bicycle shops who can and will keep your bikes rolling for the rest of the series…

Iron Cycles – It goes without saying that the 2012 title sponsor Iron Cycles knows a thing or two about cyclocross bikes. Stop by, bring in your bike for some TLC, and check out the bike wash room.  

Main Street Bicycles – We wouldn’t be surprised if a few of you just left your mud caked bikes on the front door of Main Street Bicycles on the way home from Carpentersville on Sunday. Jeff and guys are just a pedal stroke away from the Fox River Trail system connecting the entire Fox Valley trail system.  

The Pony Shop – Widely regarded as one of the best CX bike shops in the country, Lou and the guys at The Pony Shop have been a part of the Chicago cycling community since 1969. The Pony Shop believes in, rides, wins on, and uses the same products they sell to you.  

 PSIMET – Not a bicycle shop per se, but Rob Curtis builds wheels with the best of them and does not make compromises.

Spin Doctor Cyclewerks – Since 1996 Spin Doctor Cyclewerks has been offering fine bicycles, quality accessories, and expert repairs to the greater Bartlett cycling community. Owner Greg Anderson also knows how to shred the gnar in the 50+ race.  

 Higher Gear – Higher Gear is a full-service bike shop with two locations just north of Chicago. Ride into higher gear with us!    

 Velosmith Bicycle Studio – Also on the North Shore, Velosmith works with cyclists of all types who seek comfort, power, speed, and performance from their bike. Their clients love them because they help them raise the bar on their cycling experience by achieving optimal riding comfort and performance. Fancy carbon helps too!  

 Beverly Bike and Ski – Located on Chicago’s South side, Beverly Bike and Ski offers bike (and ski) sales and services since 1921.

– And finally… Congratulations Felix.

– For the 5th year in a row the Carpenter’s Park race, hosted by Main St. Bicycles (owned by CCC director and all-rounder Jeff Provisor) & North Branch Cycling, will be held along side the Carpentersville Oktoberfest as stop #5 of the CCC. The festival will once again have a beer garden (which will of course be located right next to the course). Great food vendors, live music, raffles, kid rides (inflatables), a petting zoo, face painters, and much, much more. Note that Main Street Bicycles and North Branch Cycling have been hosting this race for 8 years – since 2005!

– Remember the previous day the CCC is just up the road in Wauconda at Psycho Cross. See the preview for Saturday’s race here. Online pre-reg on BikeReg.com is already closed for Psycho CX but closes tonight (Thursday) at midnight for Carpentersville.

– Registration should be in the NorthEast corner of the park not far away from the Staging/Start/Finish area. Masters 50+ pre-reg is still a little lite so we have opened up a few more Single Speed spots.

– The weather forecast looks fantastic, again.

– Jeff and the village of Carpentersville have asked that we please keep the beer drinking in the beer garden. It always seems there are a few people out there that can’t find access to the Interwebs, so if you see someone with a can or two of High Life on the other side of the course, please ask them to be respectful of the park, other spectators, and racers. Bacon and Twinkies are allowed and in fact encouraged to roam freely.

– Overflow parking will be East of the park – in the school lots off of Spring St (to the South), and at Cross Container off of Maple (to the North).

– The beer garden (did we mention there is beer) will be located on the NE side of the course. There will be many tasty food options as well… oh if only Kenny’s famous Chubby Spud could be in attendance.

–  $2.00 I.D. wrist band fee to purchase adult beverages in the Beer Garden, proceeds go to the FISH Food Pantry.

– Bring a canned food item for the local food pantry, and the $2.00 I.D. wrist band fee to purchase adult beverages in the Beer Garden will be waived.

– For all you kids who aren’t yet old enough to race in the 10-14 category, Activator Biycle Club returns to host another Free Kiddie Ride held just after 1:30pm. Just bring your bike and a helmet!  Also for the kiddies, a huge inflatable jumpy thing to keep ’em busy & happy for .50 cents a ride.

– Carpentersville Rotary is hosting a Futterung (feeding) at a spot near the beer garden, so look for your treat coupons “fished” out to you during the race to redeem for a tastie treat at the Rotary booth. Now more categories will enjoy the thrill of a “hand out” with out breaking any rules.

– Todd Bustead is back on the mic, adding his flair and excitement for the sport to the cross commentary.

– Womens 1/2/3 payouts will be scaled  just the same as the Cat 1/2/3 race based on pre reg entries. Junior and Cat 4B categories will have prizes as well, so don’t forget to collect!

– The Course: This year’s course will be similar to last year with such class Carpentersville features as creek crossings, one of the CCC’s longer sand pits, and a little nub of a hill which is always great for spectating and taking photos. No sand pit this year as the village keeps mulching it so the sand does not suck anymore. Bigger and better for 2012 the course will again shoot riders through dirt rollers (pump/rhythm section). Take notes from Sven Nys here (0:11).